MAHI TRAINING

MAHI TRAINING

Mahi Training is built for athletes who want to train with intent, maintain a strong foundation, and actually enjoy the process without burning out.

It’s for those who still love pushing themselves, but now prioritise lifestyle, longevity, and balance over ego, exhaustion, and overload.

This program offers a flexible training structure that listens to your body. You’ll see consistent progress through varied training styles, daily rehab, and opt in/opt out sessions that give you control without losing structure.

Why Mahi?

• Designed to maintain a strong foundation year-round

• Supports recovery and long-term performance

• Encourages structured freedom to train by feel

• Avoids overtraining with purposeful intensity

• Satisfying, fun, and adaptable to your lifestyle

How It Works

• Weekly programming designed for consistency with the flexibility to rest, catch up, or explore more

• Choose from daily segments including:
  → Bodybuilding
  → Gymnastics
  → Strength
  → Endurance
  → Conditioning
  → Accessories

• Daily rehab, prehab, and midline work included to support overall function and address lingering discomfort

What You Get

• Training cycles designed to maximise progress and prevent burnout

• Movement demos videos

• The freedom to opt in and out based on how you feel, without losing consistency
  

This is Mahi. Solid training, steady progress, built on intent.

Note – Ongoing program with weekly or monthly payments. Cancel anytime