BAR MUSCLE UP REBUILD

Refine technique. Fix inconsistencies. Rebuild your reps.

This 8 week program is designed for athletes who can complete bar muscle ups, but struggle with consistency, linking, or common faults like high toes, poor rhythm, or lack of efficiency.

You’ll revisit the fundamentals, build strength in key positions, and improve timing, turnover, and body awareness. If your reps feel hit-or-miss, or you’re stuck and not progressing, this program is for you.

What to Expect

✅  8 week progressive skill cycle
✅ 3 sessions per week
✅ Strength, skill, and technique breakdowns
✅ Movement specific mobility and activation
✅ Video demonstrations and written instructions

Recommended Prerequisites

✔️ 1 Bar Muscle Up (even if inconsistent)
✔️ Understanding of basic hollow/arch shapes
✔️ Willingness to go back to basics and rebuild from the ground up

Equipment Needed:

Pull up bar
Box or band for assistance
Plates or parallettes
Range of dumbbells or kettlebells

*Note – One- off payment – no ongoing fees