HANDSTAND HOLD FUNDAMENTALS

Master the Fundamentals

Whether you're new to handstands or just tired of guessing your way through them, this program is built to help you finally understand where your balance comes from and how to control it.

Whether you're a beginner learning the ropes or an experienced athlete who needs to revisit positioning, this program is built to clean things up and bring better control to your time on the wall

What You'll Learn

✅ How to stack for balance and efficiency
✅ How to fix common faults like over/under-kicking or randomised balance
✅ How to build shoulder stability and strength
✅ How to understand and feel your body in space
✅ How to create consistent control in freestanding and wall supported holds

Expect a mix of
• Strength work
• Positional drills
• Loaded mobility
• Balance and control drills
You'll learn how to find the "sweet spot" of balance instead of the usual hit or miss approach.

What to Expect

✅ 10 week progressive cycle
✅ 3 sessions per week
✅ Sessions 30-40 minutes
✅ Strength, positioning, mobility, and balance-focused work each week
✅ Great for beginners through to advanced athletes

Recommended Prerequisites

✔️ 20s wall supported handstand hold

Equipment Needed

• Wall space
• Box or bench
• A range of dumbbells or kettlebells
• Plates or parallettes
• Optional yoga blocks or sliders

⭐️ Advanced Athlete Note ⭐️

If you are a more advanced athlete, rep schemes and certain drill variations can be easily adjusted to suit your level. This is about nailing the fundamentals, which is often the missing piece even for strong hand balancers

*Note – One- off payment – no ongoing fees