HANDSTAND WALK FOUNDATIONS

Whether you're working on your first few steps or trying to build consistency, this 8 week program is designed to help you feel stronger, more stable, and more confident upside down.

You’ll build foundational positions, shoulder strength, and the body awareness needed to start moving on your hands with control. We’ll help you overcome fear of falling, develop load shifting ability, and improve your positioning and single arm support strength, all while reinforcing better stacking for more efficient movement.

This program is perfect for beginner to intermediate athletes looking to build handstand walking ability from the ground up.

What to Expect

✅ 8 week (handstand walk) beginner friendly progressions
✅ 3 sessions per week
✅ Focus on positioning, load shifting, and single arm strength
✅ Mobility, activation, and awareness work included
✅ Emphasis on shoulder strength, safety, and control
✅ Full movement demos and written descriptions

Recommended Prerequisites

✔️ 30 second wall supported handstand hold

Equipment Needed

- Wall space
- Box or bench
- Range of dumbbells or kettlebells
- Plates or parallettes for deficit work
- Optional yoga blocks or sliders for mobility drills

*Note – One- off payment – no ongoing fees