KIPPIING RING MUSCLE UP FOUNDATIONS

Build Confidence, Coordination & Control on the Rings

This 8 week program includes 3 sessions per week designed to help you build the strength, coordination, and confidence needed to get yourself over the rings.

You’ll focus on mobility, activation, and body awareness to support movement efficiency, as well as key drills for >

✅ Hip pop timing and mechanics
✅ Transition strength and control
✅ Foundational pulling and dip strength
✅ Positional awareness with low ring progressions

This program can be completed with or without false grip and serves as a great base if you're transitioning out of false grip work. Best suited for beginner to intermediate athletes, especially those who have already completed the Strict Ring Muscle Up Builder.

What to Expect

✅ 8 week progressive cycle
✅ 3 sessions per week
✅ Movement specific mobility, activation, and accessory work
✅ Heavy focus on transition strength and timing drills
✅ Video demonstrations and written instructions included

Recommended Prerequisites

✔️ 5 Strict Pull Ups
✔️ 3 Strict Ring Dips
✔️ Familiarity with basic ring support hold

Equipment Needed

Low & high rings
Pull up bar
Bands (for mobility and assistance)
Box or bench
A range of dumbbells or kettlebells

*Note – One- off payment – no ongoing fees