MAHI X - ONLINE TRAINING

MAHI X TRAINING

Mahi X is designed with the ex-competitor/CrossFit-obsessor in mind: a program for the burned-out, beat-up athlete who is still keen to push themselves but now sees value in lifestyle and longevity. This program is designed to offer a varied training structure that listens to your body, featuring daily rehab, optional sessions, and a consistent emphasis on building and maintaining a strong foundation.

Program Structure:

• Five days a week of training with opt-in/opt-out sessions + Optional catch up
• Choose from a variety of segments each day, including bodybuilding, gymnastics, strength, endurance, metabolic conditioning, and power/plyometric sessions
• Complete daily rehab/prehab and midline work to address any lingering discomfort or issues

What’s Included:

• 6-8 Week Training Cycles: Structured training blocks designed to maximize progress and prevent burnout
• Movement Demos & Descriptions: Detailed explanations of each exercise to ensure proper form and technique
• Enjoy the freedom to opt in/opt out of various training segments based on how you feel

Expect to See MORE:

• Variation in training styles – Strength/CrossFit/Bodybuilding/Endurance
• Structured freedom allowing you to train by feel
• Emphasis on recovery and long-term performance
• Freedom to adjust loads based on how you feel
• Year-round focus on performance over seasonal training
• TRAINING VARIATION, SATISFACTION & FUN!!!

Expect to See a Little LESS:

• High-skill movements under fatigue
• Junk volume workouts
• Workouts that overload and overtax joints