HarrietRoberts
MAHI X - ONLINE TRAINING
$20
MAHI X TRAINING
Mahi X is designed with the ex-competitor/CrossFit-obsessor in mind: a program for the burned-out, beat-up athlete who is still keen to push themselves but now sees value in lifestyle and longevity. This program is designed to offer a varied training structure that listens to your body, featuring daily rehab, optional sessions, and a consistent emphasis on building and maintaining a strong foundation.
Program Structure:
- Five days a week of training with opt-in/opt-out sessions + Optional catch up
- Choose from a variety of segments each day, including bodybuilding, gymnastics, strength, endurance, metabolic conditioning, and power/plyometric sessions
- Complete daily rehab/prehab and midline work to address any lingering discomfort or issues
What’s Included:
- 6-8 Week Training Cycles: Structured training blocks designed to maximize progress and prevent burnout
- Movement Demos & Descriptions: Detailed explanations of each exercise to ensure proper form and technique
- Enjoy the freedom to opt in/opt out of various training segments based on how you feel
Expect to See MORE:
- Variation in training styles – Strength/CrossFit/Bodybuilding/Endurance
- Structured freedom allowing you to train by feel
- Emphasis on recovery and long-term performance
- Freedom to adjust loads based on how you feel
- Year-round focus on performance over seasonal training
- TRAINING VARIATION, SATISFACTION & FUN!!!
Expect to See a Little LESS:
- High-skill movements under fatigue
- Junk volume workouts
- Workouts that overload and overtax joints