STRICT HANDSTAND PUSH UP CAPACITY

Want to knock out more reps, avoid hitting a wall mid set, and push your max numbers higher?

This 10 week program is built for athletes who already have strict handstand push ups and want to level up their capacity, volume, and overall shoulder strength.

Best suited for intermediate to advanced athletes, this cycle focuses on increasing total rep numbers, improving max sets, and developing real pressing strength through structured progressions.

You’ll move through strategic overload supersets, loaded mobility work, and targeted accessories—each designed to build strength in the exact positions that matter for strict HSPU success

What to Expect

✅ 3 sessions per week
✅ 10 week progressive strength cycle
✅ Sessions approx 30–40 minutes
✅ End range strength & shoulder mobility
✅ Progressive overload through structured pressing work
✅ Strength, skill, and accessory elements in every week
✅ Movement demo videos and written descriptions

Recommended Prerequisites:

✔️ Complete a minimum of 3 strict HSPU to a flat mat
✔️ Familiar with basic HSPU mechanics

Equipment Needed:

- Wall space
- Box or bench
- Range of dumbbells or kettlebells
- Plates or parallettes for deficit work
- Barbell/Weight plates
- Optional yoga blocks or sliders for mobility drills

*Note – One- off payment – no ongoing fees