STRICT RING MUSCLE UP BUILDER

Build Strength, Positioning & Control on the Rings

This 10 week program includes 3 sessions per week designed to help you develop the strict strength and body awareness needed for a strict ring muscle up.

You’ll focus on -

✅ Deep dip strength and controlled pressing
✅ Foundational push/pull strength development
✅ Low ring positional work and strict transitions
✅ Mobility to access stronger end range positions
✅ Body alignment and positional awareness

Whether you’re working toward your first strict rep or struggling to clean up your turnover, this program is for you.

Best suited for beginner to intermediate athletes, but also beneficial for those who’ve advanced in their kipping ring muscle up without mastering strict

Perfect to complete before moving into Kipping Ring Muscle Up Foundations

What to Expect

✅ 10 week progressive cycle
✅ 3 sessions per week
✅ Movement specific mobility and activation
✅ Structured push/pull strength blocks
✅ Video demonstrations and written instructions included

Recommended Prerequisites

✔️ 5 Strict Pull Ups
✔️ 1 Strict Ring Dip ring dips or deep support holds
✔️ Basic familiarity with ring support and deep support holds

Equipment Needed

Low & high rings
Bands (for mobility and assistance)
Box or bench
A range of dumbbells or kettlebells

*Note – One- off payment – no ongoing fees