Harriet Roberts
BUTTERFLY PULL UPS 101
$99
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BUTTERFLY PULL UPS 101 - ONLINE SKILLS PROGRAM Ready to transition from kipping to butterfly pull-ups? Constantly losing rhythm and timing? Ready to tidy up your movement with a full butterfly skills breakdown? Lacking tension and strength leading to jolty un-fluid reps? THIS PROGRAM IS FOR YOU! This program is designed to break down the Butterfly Pull Up for Intermediate to Advanced athletes. We aim to build the foundational skills and strength components used to improve positioning & efficiency in the Butterfly Pull Up. This program consists of a 6-Week training block, focusing on common faults & developing the various skill components needed to master the Butterfly Pull Up. We will address issues such as; body positioning, scapular strength and awareness, pulling strength, mobility, and more. What’s Included - Detailed session breakdowns including; Warm Ups, Strength Sets, Skills Work & Accessories - 6 Week Training Block including - 2 x 30-40min Weekly Sessions - Full movement demonstrations & in-depth skills breakdowns Program Prerequisites Before commencing the program is it recommended that athletes can complete - - 3-4 Strict Pull Ups - 10 Kipping Pull Ups |