Harriet Roberts
STRICT HANDSTAND PUSH UPS 101
$99
|
STRICT HANDSTAND PUSH UPS 101 - ONLINE SKILLS PROGRAM Can you complete multiple reps to 1 abmat but struggle to complete a single rep to the floor? Do you find yourself at deadstop in the bottom with no chance of presing out? Lacking end range pressing strength? Struggling with confidence upside down? THIS PROGRAM IS FOR YOU! This program is designed to break down the Strict Handstand Push Up for Beginners all the way to Advanced athletes aiming to secure their first rep. We aim to build the foundational skills and strength components used to improve positioning & efficiency in the Strict Handstand Push Up. This program consists of a 10-Week training block, focusing on common faults, building foundational strength, and mastering various skill components. We will address issues such as; positioning, strength & shoulder capacity, awareness and confidence in inversion, efficiency, mobility, and more What’s Included - Detailed session breakdowns including; Warm Ups, Strength Sets, Skills Work & Accessories - 10 Week Training Block including - 2 x 35-45min Weekly Sessions - Full movement demonstrations & in-depth skills breakdowns Program Prerequisites Before commencing the program is it recommended that athletes can complete - - 12 Strict Push Ups - 20s Stomach to Wall Handstand Hold - 30s Back to Wall Handstand Hold |