Harriet Roberts
STRICT RING MUSCLE UPS 101
$99
|
STRICT RING MUSCLE UPS 101 - ONLINE SKILLS PROGRAM Time to get a strict ring muscle up under your belt? Struggling with pulling strength? Lack of Range & Mobility holding you back through the transition? Developed several bad habits from poor form over time? THIS PROGRAM IS FOR YOU! This program is designed to break down the Strict Ring Muscle Up for Intermediate to Advanced athletes. We aim to build the foundational skills and strength components used to improve positioning & efficiency in the Strict Ring Muscle Up Through this comprehensive 10-Week training bloack, we will break down common faults & develop various skill components. We will address issues such as; body positioning, pulling and dip strength, transitional strength, mobility, and much more. What’s Included Detailed session breakdowns including; Warm Ups, Strength Sets, Skills Work & Accessories - 10 Week Training Block including - 2 x 35-45min Weekly Sessions - Full movement demonstrations & in-depth skills breakdowns Program Prerequisites Before commencing the program is it recommended that athletes can complete - - 3 Strict Chest to Bar or 5 Strict Pull Ups - 1-2 Strict Dips |