Harriet Roberts
TOES TO BAR 101
$99
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TOES TO BAR 101 - ONLINE SKILLS PROGRAM Ready to bulletproof your midline? Can complete one big set, but can't back it up? Unsure how to improve efficiency and maximize capacity? Lacking midline/lat/hip flexor strength? THIS PROGRAM IS FOR YOU! This program is designed to break down the Toes to Bar for Beginners all the way through to Advanced athletes. We aim to build the foundational skills and strength components used to improve positioning & efficiency in the Toes to Bar. This program consists of an 8-Week training block, focusing on breaking down common faults & develop the various skill components needed to link Toes to Bar. We will address issues such as; straight arm strength, midline strength & capacity, building efficiency, mobility, and more. What’s Included - Detailed session breakdowns including; Warm Ups, Strength Sets, Skills Work & Accessories - 8 Week Training Block including - 2 x 35-45min Weekly Sessions - Full movement demonstrations & in-depth skills breakdowns Program Prerequisites - Basic undertsanding of kipping motion *Rep schemes and load throughout this program can be heavily modified to suit a range of skill levels |